Well your first going to want to get some water and some salt and a spoon.Second you are going to want to pour water halfway in your cup and then your going to want to put a spoon full of salt in your water then mix it around in your cup. Then you are going to want to put the water in your mouth and gurgle it in your mouth for as long as you want then spit it out and keep doing that until your cup is empty.
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